Weigh In record (no journal entry) for 18 June 2021
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60.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 62.33g | Prot: 72.36g | Carbs: 65.64g.
Breakfast: Olive Oil , Vitasoy Oat Milk, Cherry Tomatoes, Onions , Fried Egg with Fat, Avocado. Lunch: Blueberries . Dinner: Squid, Woolworths Kangaroo Meat, Potato French Fries, Scampi and Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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Gaining 0.5 kg a Week
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