Weigh In record (no journal entry) for 18 June 2021
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 97.60g | Prot: 127.89g | Carbs: 274.99g.
Breakfast: Barambah Organics Cottage Cheese Very High Protein, Oh So Natural Wholefoods Smooth Peanut Butter, Macro Black Chia Seeds (30g), Blue Diamond Almond Breeze Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Banana. Lunch: Devondale Mozzarella Cheese, Vetta Veg Twists #89, Mutti Polpa Finely Chopped Tomatoes, Annalisa Lentils, Capsicum, Zucchini, Onions, Mushrooms, Garlic , Olive Oil . Dinner: Coco Earth Ghee Butter, Egg, Devondale Mozzarella Cheese, Mushrooms , Capsicum, Onions , Avocado, Abbott's Village Bakery Light Rye. Snacks/Other: Cobs Natural Popcorn Sea Salt, Pears, Red Tractor Foods Australian Hemp Protein, Lindt 85% Cocoa Dark Chocolate, Goji Berries, Lucky Sunflower Kernels, Oh So Natural Wholefoods Pepita Seeds, Danone YoPRO Strawberry Yoghurt, Coles Dry Roasted Almonds, Passion Fruit. more...
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steady weight
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duszek90's Weight History
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