Weigh In record (no journal entry) for 08 February 2014
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89.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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783 kcal
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Fat: 27.21g | Prot: 44.01g | Carbs: 89.79g.
Breakfast: Danone Shape Delights Vanilla, Ricotta Cheese, McCain Frozen Berries, Plain Shredded Wheat, Ricotta Cheese, Dilmah Tea with Lite Milk. Lunch: Kraft Philadelphia Chilli Philly Snack Size, Safcol Premium Salmon in Springwater, Cucumber (with Peel), Arnott's Cruskits Light. Snacks/Other: Coffee with Cream, Bundaberg Sugar Stick. more...
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Losing 0.7 kg a Week
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