Weigh In record (no journal entry) for 29 June 2021
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52.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 60.31g | Prot: 131.42g | Carbs: 151.77g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Peanuts, Геркулес Овсянка, Egg White, Индейка Филе с Грудки, Тортилья, Кукуруза , Авокадо. Lunch: Avocado, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Каждый День Тилапия. Dinner: Хлебцы Dr.Korner Thin. Snacks/Other: Перекресток Семга Стейк, Ашан Клубника Свежая, One Salat Ананас Свежий. more...
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Losing 2.8 kg a Week
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Lisa_064's Weight History
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