Weigh In record (no journal entry) for 30 June 2021
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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755 kcal
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Fat: 35.68g | Prot: 88.44g | Carbs: 18.93g.
Breakfast: Coffee with Milk, John West Tuna Chunks in Olive Oil. Lunch: Sirena Tuna in Chilli & Oil, Carrots, Capsicum. Dinner: Chicken Breast Meat (Roasted, Cooked), Hard-Boiled Egg. more...
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Losing 0.2 kg a Week
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stevesmith18's Weight History
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