Weigh In record (no journal entry) for 24 June 2021
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 63.96g | Prot: 161.33g | Carbs: 113.98g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Chicken Satay, Hainanese Chicken Rice. Dinner: Hard-Boiled Egg , Yoplait Classic Mango Yogurt, Coles Loin Ham Boneless, Coles Kale & Baby Spinach. Snacks/Other: Oysters. more...
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Losing 8.4 kg a Week
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Muscles.Evolution's Weight History
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