Weigh In record (no journal entry) for 23 June 2021
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74.0 kg
Lost so far: 9.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 50.67g | Prot: 163.92g | Carbs: 62.85g.
Breakfast: Pure Harvest Activated Almond Milk Original, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Yoplait Classic Mango Yogurt, Pumpkin , Coles Kale & Baby Spinach, Chicken Breast. Dinner: The Fishmonger Basa Fillets, Yoplait Classic Mango Yogurt, Hard-Boiled Egg, Coles Kale & Baby Spinach, Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Gaining 2.8 kg a Week
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Muscles.Evolution's Weight History
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