Weigh In record (no journal entry) for 21 June 2021
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74.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 79.86g | Prot: 240.43g | Carbs: 108.02g.
Breakfast: Vitasoy Soy Milky Lite, Vitasoy Oat Milk, INC 100% WPI. Lunch: Coles Light Greek Style Yoghurt, Pumpkin , Broccoli , Coles Light Greek Style Yoghurt, Chicken Breast. Dinner: Cooked Broccoli (from Fresh), Coles Roast Chicken, Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll). Snacks/Other: Hard-Boiled Egg. more...
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Gaining 10.5 kg a Week
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Muscles.Evolution's Weight History
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