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21.1 BMI. 27.2%.
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60.2 kg
Lost so far: 2.3 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 74.21g | Prot: 105.17g | Carbs: 331.00g.
Breakfast: Tangerines (Mandarin Oranges), Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk, Cherry Tomatoes, Toasted Mixed Grain Bread, Avocado, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk, Protein Smoothie. Lunch: Edamame Beans, Lean Cuisine Roast Chicken with Veg & Sweet Potato Mash, Pumpkin Soup. Dinner: Connoisseur Classic Vanilla Ice Cream, Apple Crumble, Spring Onions , Sesame Seeds, Green String Beans, Brown Rice, Cooked Fish, Fuji Apples. Snacks/Other: Cadbury Caramels, Brookside Dark Chocolate Açai and Blueberry, Cadbury Dairy Milk Chocolate, Cheezels Original Cheezels (Box), Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1963 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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