Weigh In record (no journal entry) for 07 July 2021
|
80.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
|
|
527 kcal
|
Fat: 25.77g | Prot: 53.66g | Carbs: 17.51g.
Lunch: Capsicum, Baby Spinach, SlendierSlim Spaghetti, Homemade Beef Ragu. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevesmith18's Weight History
|