Weigh In record (no journal entry) for 12 July 2021
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90.1 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 71.41g | Prot: 245.01g | Carbs: 250.69g.
Breakfast: Banana, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Dannon Light & Fit Greek - Vanilla, Fairlife Chocolate Nutrition Shake, Fairlife Nutrition Plan Vanilla. Lunch: Skinny Pop Popcorn, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla (Cup). Dinner: American Dream Nut Butter Breanne's Blend Cookie Batter, Sara Lee Honey Wheat Bread. more...
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Gaining 5.1 kg a Week
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