Weigh In record (no journal entry) for 14 July 2021
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88.6 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 117.17g | Prot: 246.63g | Carbs: 305.19g.
Breakfast: Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Kiwi Fruit, Core Power Vanilla Protein Shake (8 oz), 1% Fat Milk, Fairlife Nutrition Plan Vanilla, Honey Nut Cheerios. Lunch: Home Run Inn Meat Lovers Pizza, Gala Apples, Apples, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla. Dinner: Giant Food Bananas (Large), American Dream Nut Butter Breanne's Blend Cookie Batter. more...
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Losing 0.6 kg a Week
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