Weigh In record (no journal entry) for 17 July 2021
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72.5 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 70.26g | Prot: 179.42g | Carbs: 91.35g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, INC 100% WPI, Broccoli , Carrots . Lunch: Coles Low Fat Creamed Cottage Cheese, Coles Australian Superfood Vegetable Mix, Egg (Whole) , Ever Green Fried Bean Curd, Primo Shredded Ham, Broccoli . Dinner: Quail Egg , Coles Kale & Baby Spinach, Fried Bee Hoon, Delicious Kimchi Kimchi, Chicken Breast, Ever Green Fried Bean Curd. Snacks/Other: Almonds , Coopers Best Extra Stout, John West Tuna Tempters Lemon & Cracked Pepper. more...
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steady weight
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Muscles.Evolution's Weight History
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