Weigh In record (no journal entry) for 16 July 2021
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72.5 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 62.40g | Prot: 159.51g | Carbs: 121.82g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI, Mankee Dim Sim BBQ Roast Pork Bun. Lunch: Ever Green Fried Bean Curd, Moira Mac's Classic Turkey Breast, Mankee Dim Sim BBQ Roast Pork Bun, Coles Australian Superfood Vegetable Mix. Dinner: Woolworths Select Corn Cob, Woolworths Beef Lean Mince, Macro Organic Tofu , Moira Mac's Classic Turkey Breast, Coles Australian Superfood Vegetable Mix. Snacks/Other: Hard-Boiled Egg . more...
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Losing 3.5 kg a Week
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Muscles.Evolution's Weight History
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