Weigh In record (no journal entry) for 15 July 2021
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73.0 kg
Lost so far: 10.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 18.50g | Prot: 74.50g | Carbs: 59.31g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Mankee Dim Sim BBQ Roast Pork Bun, Coles Australian Superfood Vegetable Mix, Chicken Breast. more...
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steady weight
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Muscles.Evolution's Weight History
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