Weigh In record (no journal entry) for 18 July 2021
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72.2 kg
Lost so far: 10.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 102.36g | Prot: 147.48g | Carbs: 128.73g.
Breakfast: Gloria Jeans Cappuccino (Large), Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Chicken Breast, Fried Bee Hoon, Delicious Kimchi Kimchi , Quail Egg . Dinner: Mashed Cauliflower, IKEA Meatballs (Package). Snacks/Other: Cheezels Original Cheezels. more...
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Losing 2.1 kg a Week
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Muscles.Evolution's Weight History
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