Weigh In record (no journal entry) for 22 July 2021
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87.2 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 108.19g | Prot: 211.59g | Carbs: 338.40g.
Breakfast: Mighties Kiwi, Gatorade Vanilla Super Shake, Reddi-wip Extra Creamy Whipped Cream, Fairlife Nutrition Plan Vanilla, Tattooed Chef Mexican Style Street Corn, Chicken Meat (Roasting, Roasted, Cooked) . Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Blueberries, Chobani Vanilla Greek Yogurt, Kiwi Fruit, Sam's Choice Chocolate Chip Cookies. Dinner: McDonald's Mcdonalds Double Quarter Pounder without cheese. more...
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Losing 3.8 kg a Week
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