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Hi. First day using this app. Looking forward to the days ahead. 13 k to loose. Wish me luck.
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102.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 51.62g | Prot: 67.34g | Carbs: 167.76g.
Lunch: Butter , Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli, Sour Cream, Parsnips (without Salt, Drained, Cooked, Boiled) , Green Peas (Frozen) , Cooked Carrots (Fat Not Added in Cooking), Potatoes (Flesh, without Salt, Boiled) , Steamed Fish. Dinner: Dilmah Tea with Lite Milk, Banana, Gala Apples, Yoplait Strawberry Classic Yoghurt. Snacks/Other: Farmdale Light Milk, Moccona Latte, Moccona Latte, Woolworths Natural Almonds, Woolworths Natural Almonds, Gala Apples. more...
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