Weigh In record (no journal entry) for 25 July 2021
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57.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 105.91g | Prot: 115.54g | Carbs: 246.20g.
Breakfast: Strawberries , Macro Black Chia Seeds (30g), Bananas, Woolworths Home Brand Rolled Oats, Oh So Natural Wholefoods Smooth Peanut Butter, So Good Unsweetened Almond Milk, Barambah Organics Cottage Cheese Very High Protein, Melvit Skrobia Ziemniaczana. Lunch: Abbott's Village Bakery Light Rye Bread, Cucumber (with Peel) , Capsicum, Avocado, Egg, Tomatoes, Baby Spinach. Dinner: Soy Sauce (Shoyu) (Low Sodium) , Carrots , Olive Oil, McCain Baby Beans, Cauliflower, Zucchini, Mushrooms, Macro Perfectly Firm Tofu, Ayam Premium Light Coconut Cream, Thai Gourmet Yellow Curry Paste, Basmati Rice. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Cobs Natural Popcorn Sea Salt, Smoki Peanut Puffs, Strawberries, Macro Organic Chia Seeds, Coles Dry Roasted Almonds, Oh So Natural Wholefoods Pepita Seeds, Danone YoPRO Vanilla Yoghurt, Pears. more...
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Gaining 0.1 kg a Week
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duszek90's Weight History
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