Woodburger's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

73 kg Lost so far: 1.1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1327 kcal

Fat: 44.08g | Prot: 35.61g | Carbs: 193.57g. Breakfast: Butter , Banana Bread. Lunch: Parmesan Cheese (Grated) , Butter , Coles Thin Egg Noodles. Dinner: Margherita Pizza. Snacks/Other: Pickles, Super Nature Green Chickpea Curry with Quinoa & Brown Rice. more...

2008 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Woodburger's Weight History

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Woodburger's Journal, 27 Jul 21

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Woodburger's Weight History