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277 calories of deliciousness.. Sourdough toast, butter, avocado, scrambled egg and spicy salsa. Trying to balance nutritional meals in smaller portions, more frequently across the day.
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1426 kcal
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Fat: 78.17g | Prot: 43.80g | Carbs: 142.06g.
Breakfast: Salsa, Butter , Egg (Whole) , Avocado, Sour Dough Bread, So Good Lite Soy Milk, Uncle Tobys Plus Iron. Lunch: Mutti Baby Roma Tomatoes, Kimchi, Cream Cheese , Guacamole, Mushrooms , Baby Spinach, Butter , Sour Dough Bread. Dinner: Beetroot, Kimchi, Baby Spinach, Avocado, Ginger , Sesame Oil , Egg (Whole) , Quinoa , White Rice. Snacks/Other: Aldi Hazelnut Chocolate, Crisps. more...
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2008 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
03 Aug 21 by member: jessbill
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Looks delish. Am so upset - have lost 17kg since the end of March - still need to lose at least another 15…. And have been ‘stuck’ for two weeks. Up 200g, down 300g… up 600g 😥😥
04 Aug 21 by member: Lindy38
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04 Aug 21 by member: mrsmck
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04 Aug 21 by member: trishjones
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Looks delish 😋 how did you make your salsa?
14 Aug 21 by member: DaphneBF
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Oh this was a leftover salsa from takeaway! From what I could taste it had sauteed onions, tomato's, chilli with garlic and some sort of citrus (like Lime or Orange). Was super fresh and light!
15 Aug 21 by member: Woodburger
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Woodburger's Weight History
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