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Nina8S
Journal
27 Jul 21
Nina8S's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
65 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 July 2021:
2816 kcal
Fat: 116.65g | Prot: 95.10g | Carbs: 335.60g.
Breakfast:
Tip Top Wholemeal Bread.
Lunch:
Domino's Pizza Pepperoni Value Range Classic Crust Pizza.
Dinner:
Arnott's Savoy Original, Liverwurst.
more...
1774 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Comments
giving myself a week off the scale ande hopefully see some progress.
29 Jul 21 by member:
Nina8S
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Nina8S's Weight History
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