Weigh In record (no journal entry) for 30 July 2021
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54.8 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 64.44g | Prot: 129.96g | Carbs: 170.69g.
Breakfast: Almonds , Cooked Egg White, Egg, Avocado, Аютинский Хлеб Краюшки Овсяные, Своя Рыбка Форель Слабосолёная Филе-Кусок. Lunch: Cashew Nuts , Лента Индейка Филе с Грудки, Baked Potato (Peel Eaten). Dinner: Bell Plantation PB2 Powdered Peanut Butter, Савушкин Продукт Teos Йогурт Греческий 2%, Савушкин Продукт Мягкий Творог 0%, Egg White, Русский продукт Овсянка Монастырская. Snacks/Other: Herring, Boiled Potato (without Peel, Fat Not Added in Cooking), Пава Пава Фарш Нежный Индейка, Raspberries , Peach. more...
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Losing 21 kg a Week
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Lisa_064's Weight History
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