stevco's Journal, 02 Aug 21

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21.5. 28.9%

61.3 kg Lost so far: 1.2 kg. Still to go: 61.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

315 kcal

Fat: 8.63g | Prot: 15.71g | Carbs: 41.69g. Breakfast: Sesame Oil, Dairy Farmers Skim Milk, Espresso Coffee, Milk, Sugarless Sweetener, Cinnamon, Nutmeg (Ground), Cinnamon Raisin Bagels . more...

1879 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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stevco's Journal, 02 Aug 21

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stevco's Weight History