Weigh In record (no journal entry) for 23 July 2021
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72.1 kg
Lost so far: 11.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 52.17g | Prot: 74.97g | Carbs: 58.64g.
Lunch: Coles Lentils (Canned). Dinner: Broccoli , Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade) , Coles Lentils (Canned). more...
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Gaining 4.2 kg a Week
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Muscles.Evolution's Weight History
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