Weigh In record (no journal entry) for 22 July 2021
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71.5 kg
Lost so far: 11.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 66.54g | Prot: 163.84g | Carbs: 28.56g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI, Hard-Boiled Egg. Lunch: Woolworths Essentials Cooking Bacon Wood Smoked, Coles Australian Superfood Vegetable Mix, Chicken Breast. Snacks/Other: Ever Green Bean Curd, Hard-Boiled Egg. more...
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Losing 2.8 kg a Week
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Muscles.Evolution's Weight History
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