Weigh In record (no journal entry) for 05 August 2021
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71.9 kg
Lost so far: 11.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 66.58g | Prot: 250.94g | Carbs: 51.11g.
Breakfast: Gloria Jeans Caffe Latte (Large), Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI, Hard-Boiled Egg. Lunch: Woolworths Mixed Leaf Leafy Mix, Prawn Tiger Prawn, Fish Blue Eye Trevalla. Dinner: Glory Sambal Nasi Lemak, Cucumber (with Peel) , Broccoli , Prawn Tiger Prawn, Salmon. Snacks/Other: BSC High Protein Bar Low Carb Cookies & Cream. more...
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Losing 1.4 kg a Week
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Muscles.Evolution's Weight History
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