Weigh In record (no journal entry) for 06 August 2021
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87.3 kg
Lost so far: 7.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 110.56g | Prot: 61.30g | Carbs: 124.05g.
Breakfast: Coles Full Cream Milk, Aldi Beautifully Butterfully, Avocado, Egg (Whole), Woolworths Free from Gluten White Loaf. Lunch: Farmer Jo Salted Maple Cashew Granola, Macro Roasted Nibble Mix, Bananas, Strawberries, Danone YoPRO Vanilla Yoghurt. Dinner: Capsicum, Red Onions, Cucumber (with Peel), Tomatoes, Lettuce, Egg, Onions, Cowbelle Tasty Cheese, Farmdale Thickened Cream, Berg Real Diced Bacon, Simply Wize Puff Pastry Sheets. Snacks/Other: Brown Brothers Moscato, Cobs Natural Popcorn Sea Salt, Vegemite Gluten Free Vegemite, Aldi Beautifully Butterfully, Real Foods Corn Thins Original. more...
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Losing 1.1 kg a Week
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dangirl17's Weight History
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