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26.6%. 21.4 BMI
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61 kg
Lost so far: 1.5 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 78.84g | Prot: 56.58g | Carbs: 237.93g.
Breakfast: Oat Bran (Uncooked), Alara Wholefoods Organic Deluxe Muesli, Sugarless Sweetener, Firm Silken Tofu, Cinnamon Raisin Bagels , Espresso Coffee, So Good Unsweetened Almond Milk. Lunch: Avocado, Sun-Dried Tomatoes (in Oil, Drained) , French Salad Dressing (Reduced Fat, without Salt) , Multigrain Bread, Tuna in Water (Canned), Cooked Beetroot (from Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chinese Cabbage Salad with Dressing, Allens Jelly Beans, Butterscotch or Caramel Topping, Peaches , Edamame Beans, Pandaroo Japanese Instant Miso Soup with Fried Tofu, Brown Rice. Snacks/Other: Cadbury Fruit & Nut Bar, Cheezels Original Cheezels, Fuji Apples, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes) , Diet Soda, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1806 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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