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8 August 2021: Body weight 41.9kg, BMI 18.1, BMR 1,130
7 August 2021: Calorie remaining 553 cal, IF 18:6, Bodyweight workout 30 min
Result: +200gr (+0.2kg)
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41.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 13.83g | Prot: 27.21g | Carbs: 49.59g.
Lunch: Vegetable Soup, Balsamic Vinegar, Roasted Grilled or Baked Chicken Breast, Onions, Tomatoes, Boiled Egg, Spinach. Snacks/Other: Bubur Kacang Ijo. more...
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Gaining 0.7 kg a Week
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