27.6%. 20.9 BMI
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59.7 kg
Lost so far: 2.8 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 70.35g | Prot: 64.74g | Carbs: 223.29g.
Breakfast: Sweet Cherries , Edamame Beans, Peanut Butter Smoothie, Sugarless Sweetener, Oranges , Cinnamon, Espresso Coffee, So Good Unsweetened Almond Milk, Cinnamon Raisin Bagels. Lunch: Cadbury Dairy Milk Chocolate, Apple, Cooked Beetroot (from Canned), Edamame Beans, Italian Salad Dressing (Reduced Calorie) , Multigrain Bread, Sun-Dried Tomatoes (in Oil, Drained), Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butter , Multigrain Bread, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Diet Soda, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Crackers (Low Salt) , Cheezels Original Cheezels, Cadbury Fruit & Nut Bar, Dairy Farmers Skim Milk, Espresso Coffee, Nutmeg (Ground), Milk. more...
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1768 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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