Weigh In record (no journal entry) for 16 August 2021
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57.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 103.31g | Prot: 141.03g | Carbs: 293.33g.
Breakfast: Natvia Strawberry Fruit Spread, Barambah Organics Cottage Cheese Very High Protein, Mayver's Dark Roasted Peanut Butter, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Macro Black Chia Seeds (30g), Banana. Lunch: Tomatoes, Capsicum, Cucumber (with Peel), Avocado, Abbott's Village Bakery Dark Rye, Egg. Dinner: Annalisa Chickpeas, Woolworths Australian Mozzarella Shredded Cheese, Barilla Orecchiette , Olive Oil , Zucchini, Green String Beans, Broccoli . Snacks/Other: Danone YoPRO Vanilla Yoghurt, Cobs Natural Popcorn Sea Salt, So Good Barista Oat Milk, Danone Yopro Perform Mango Passionfruit, Macro Hemp Protein Powder, Macro Organic Chia Seeds, Coles Dry Roasted Almonds, Oh So Natural Wholefoods Pepita Seeds, Pears, Lindt 85% Cocoa Dark Chocolate. more...
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Losing 0.0 kg a Week
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duszek90's Weight History
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