|
Just want go at least get back to my comfy weight 58~59 kg
Also I’m really tired of working and lack of sleep
|
61 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 58.11g | Prot: 93.41g | Carbs: 100.02g.
Breakfast: Lemnos Haloumi Cheese. Lunch: Coles Tasty Cheddar Shredded, Coles Tasty Cheddar Shredded, Meatless Pasta with Tomato Sauce. Dinner: Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Obento Udon Noodles, Shrimp Tempura, Vegetable Tempura, Chicken Teriyaki, Rice with Vegetables, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Berg Sliced Mild Hungarian Salami. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|