Weigh In record (no journal entry) for 20 August 2021
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71.3 kg
Lost so far: 11.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 83.01g | Prot: 161.78g | Carbs: 84.91g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI, Profiterole. Lunch: Coles Kale & Baby Spinach, McDonald's Sweet & Sour Sauce, Chicken Breast, Hard-Boiled Egg. Dinner: Bruemar Pork Scotch Fillet Steaks. Snacks/Other: Vodka, Cordial or Liqueur, Baileys Irish Cream Original . more...
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Gaining 2.1 kg a Week
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Muscles.Evolution's Weight History
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