Weigh In record (no journal entry) for 21 August 2021
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72.5 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 89.21g | Prot: 118.36g | Carbs: 72.48g.
Lunch: Broccoli , Hard-Boiled Egg , Nissin Instant Noodles Beef Flavour. Dinner: Baked or Grilled Salmon, Coles Tasmanian Salmon. more...
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Gaining 8.4 kg a Week
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Muscles.Evolution's Weight History
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