Weigh In record (no journal entry) for 25 August 2021
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 33.55g | Prot: 130.10g | Carbs: 220.55g.
Elevenses: Nespresso Coffee Capsule. Lunch: Woolworths Australian Rolled Oats, Pumpkin , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Weet-Bix Blends Cranberry & Coconut. Afternoon Tea: Max's Supershred Bar, Pumpkin . Dinner: Woolworths Fine Cut Coleslaw, Broccolini, Sunbeam Sultanas, Macro Natural Sunflower Kernels, Broccoli , Mayonnaise , Costco Smoked Chicken Breast. more...
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Losing 2.1 kg a Week
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