Weigh In record (no journal entry) for 25 August 2021
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72.4 kg
Lost so far: 10.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 111.95g | Prot: 252.94g | Carbs: 153.28g.
Breakfast: Coles Baby Spinach, Pauls Smarter White 2% Low Fat Milk, INC 100% WPI, Hard-Boiled Egg, Bananas. Lunch: Chinese Fried Rice, Disaster Bay Exotic Masala Curry Sauce, The Fresh Salad Co Fresh & Fast Stir Fry, Chicken Breast. Dinner: Chicken Thigh, Thai Red Curry, Carrots , Broccoli . Snacks/Other: Milk Chocolate, Baby Spinach, INC 100% WPI, Coles Fresh Frozen Raspberries, Blueberries, Bulla High Protein Cottage Cheese, Farmers Union Greek Style All Natural Yogurt Light. more...
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Losing 4.2 kg a Week
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Muscles.Evolution's Weight History
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