Weigh In record (no journal entry) for 30 August 2021
|
101.8 kg
Lost so far: 0.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 43.01g | Prot: 36.50g | Carbs: 213.84g.
Breakfast: Bananas, Farmdale Light Milk, Kellogg's Special K Gluten Free. Lunch: Gala Apples, Gluten free. Veg pasta. Dinner: Kellogg's Special K Gluten Free. Snacks/Other: Zoosh Salmon and Dill Dip, Bulla Light Sour Cream, Carrots , Celery , Coles Natural Almonds, Moccona Latte, Equal Sweetener, Farmdale Light Milk. more...
|
|
2675 kcal
|
Exercise:
Air Walker - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|