|
Back after many years and working hard towards my goal weight
|
53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
770 kcal
|
Fat: 22.83g | Prot: 27.03g | Carbs: 102.00g.
Breakfast: Dried Prune, Nutricia Fortisip. Lunch: Dried Prune, Blue Diamond Almond Breeze Unsweetened Almond Milk, No Meat Spaghetti (Canned) . Dinner: Jols Sugar Free Pastilles, Coles Four Bean Mix. more...
|
Losing 0.0 kg a Week
|
 Comments
05 Sep 21 by member: Thurid123
|
welcome back and good luck on your weight loss journey, you have support here 🥰👌
05 Sep 21 by member: trishjones
|
Thanks for your support. It's good to be back here😀
06 Sep 21 by member: Jalaba
|
Fantastic. Welcome back. Great loss.
09 Sep 21 by member: mrsmck
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|