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Morning 6.8. Getting some real movement on the scales last few days. Also a fasting 6.8 is the best reading in God knows how long. Im very happy I had no "weekend food" this weekend. So I will just repeat what I did last week this week
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2021:
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770 kcal
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Fat: 53.31g | Prot: 57.97g | Carbs: 17.13g.
Breakfast: Coffee with Milk. Lunch: Carrots. Dinner: Perfect Italiano Mozzarella, Spring Onions, Butter, Tomatoes, Woolworths Beef Lean Mince, My Eggs. more...
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Losing 3.5 kg a Week
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