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Morning 9.3.
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79 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2021:
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770 kcal
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Fat: 53.31g | Prot: 57.97g | Carbs: 17.13g.
Breakfast: Coffee with Milk. Lunch: Carrots. Dinner: My Eggs, Woolworths Beef Lean Mince, Tomatoes, Butter, Spring Onions, Perfect Italiano Mozzarella. more...
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Gaining 1.4 kg a Week
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stevesmith18's Weight History
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