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72 days later and I'm back down to 101.3.
So we had a lockdown and I'm disappointed with myself that I got careless with my food choices. I gained back about 4kg, at one point weighing over 105. It's frustrating how easy it is to put weight back on compared to how difficult it can be lose weight.
I finally got back in the right headspace and I've gone back to the low-carb diet that works better for me.
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101.3 kg
Lost so far: 8.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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536 kcal
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Fat: 23.22g | Prot: 52.47g | Carbs: 28.83g.
Lunch: Mayonnaise , Tomatoes, Subway Carrots, Lettuce, Chicken Breast Meat (Roasted, Cooked) . Dinner: Woolworths Select Corned Beef Silverside, Garlic Butter, Snow or Sugar Snap Peas , Cooked Mung Beans, Hikari Shiro Miso, Coles Veggie Shreds Powergreens, Bean Sprouts (Soybean or Mung). more...
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steady weight
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