Weigh In record (no journal entry) for 12 September 2021
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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965 kcal
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Fat: 35.09g | Prot: 41.06g | Carbs: 116.68g.
Breakfast: Sesame Oil, Asian Pears , Oat Bran, Firm Silken Tofu, Alara Wholefoods Organic Deluxe Muesli, Nutmeg (Ground), Cinnamon, Dairy Farmers Skim Milk, Milk, Sugarless Sweetener, Espresso Coffee. Lunch: Brownie , Burrito with Chicken and Beans, Avocado. Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1830 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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