Weigh In record (no journal entry) for 13 September 2021
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100.6 kg
Lost so far: 2.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1526 kcal
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Fat: 59.52g | Prot: 59.85g | Carbs: 185.20g.
Breakfast: SPC Baked Beans Rich Tomato, Moccona Latte, Abbott's Village Bakery Gluten Free Rustic White, Egg (Whole), Equal Sweetener, Farmdale Light Milk. Lunch: Cauliflower, Aldi Beautifully Butterfully, Cooked Green String Beans (from Fresh), Pumpkin, Carrots, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Corned Beef (Lean Only Eaten). Dinner: Woolworths Lite Milk, Macro Almonds, Kellogg's Special K Gluten Free. Snacks/Other: Gala Apples, Equal Sweetener, Dilmah Tea with Lite Milk, Gluten free. B biscuits, Gluten free. B biscuits. more...
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Losing 0.7 kg a Week
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