|
Morning 7.2
|
78.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 September 2021:
|
938 kcal
|
Fat: 58.28g | Prot: 86.68g | Carbs: 18.48g.
Breakfast: Coffee with Milk. Lunch: Sirena Tuna in Chilli & Oil, Carrots. Dinner: Woolworths Beef Lean Mince, So Good Almond & Coconut Milk, Perfect Italiano Mozzarella, Spring Onions, Tomatoes, My Eggs, Butter. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevesmith18's Weight History
|