Weigh In record (no journal entry) for 17 September 2021
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115 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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560 kcal
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Fat: 27.91g | Prot: 61.67g | Carbs: 10.24g.
Breakfast: McDonald's Long Black Coffee (Standard). Lunch: Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) , Woolworths Chicken Thigh Fillets No Skin. Dinner: Ocean Rise Yellowfin Tuna in Spring Water, Atkins Crispbread, SlendierSlim Ready Meal Vegetable Fettuccine with Italian Basil Sauce, Emporium Selection Red Leicester Cheese. more...
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Gaining 2.1 kg a Week
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martin.giles's Weight History
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