Weigh In record (no journal entry) for 18 September 2021
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60.9 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1314 kcal
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Fat: 66.83g | Prot: 45.27g | Carbs: 147.16g.
Breakfast: Olive Oil , Fried Egg , Coles Avocado. Lunch: Blueberries , Strawberries , Coles Sliced White Hungarian Salami. Dinner: Capsicum, Coles Avocado, Coles Tasty Cheddar Shredded, Corn, Red Kidney Beans (Canned) , Mayonnaise , Jackfruit , Mountain Bread Rye Wrap, Sriracha Sauce. more...
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Losing 1.1 kg a Week
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