Weigh In record (no journal entry) for 20 September 2021
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99.9 kg
Lost so far: 2.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1506 kcal
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Fat: 39.88g | Prot: 73.16g | Carbs: 209.92g.
Breakfast: Black & Gold Whole Australian Prunes, Moccona Latte, SPC Baked Beans Rich Tomato, Abbott's Village Bakery Gluten Free Rustic White, Equal Sweetener, Egg (Whole), Farmdale Light Milk. Lunch: Black & Gold Shredded Mozzarella Cheese , Bananas , BFree Be Wheat & Gluten Free Wraps, Fountain BBQ Sauce, Chicken Breast, Farmers Union Greek Style Natural Yogurt, Tomatoes, Onions, Lettuce. Dinner: Woolworths Home Brand Olive Oil Spray , Zucchini, Cooked Green String Beans (from Fresh), Carrots, White Rice, Broccoli , Snow or Sugar Snap Peas , Zucchini, Fried Onions, Coles Cooked Peeled Prawns , A sweet and sour sauce.. Snacks/Other: Strawberries , Moccona Latte, Farmdale Light Milk, Equal Sweetener, Pears . more...
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Losing 0.7 kg a Week
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 Comments
19 Sep 21 by member: mrsmck
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wow congrats, great loss 🥰👌
19 Sep 21 by member: trishjones
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