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Starting to move again. Target <110kg by end of month.
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113.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1083 kcal
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Fat: 59.67g | Prot: 92.70g | Carbs: 25.51g.
Lunch: Atkins Endulge Milk Chocolate Mint Crisp, Pork Loin (Tenderloin, Lean Only) , Ghee, Minced Garlic, Woolworths Soy Sauce, Woolworths Fresh Stir Fry Vegetables . Dinner: Butter (Salted) , Atkins Crispbread, Emporium Selection Red Leicester Cheese, Egg (Whole), Woolworths Premium Scotch Fillet, Two Good Salted Caramel Yoghurt. more...
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Losing 4.9 kg a Week
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martin.giles's Weight History
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