Weigh In record (no journal entry) for 26 March 2014
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74 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: 100%.
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681 kcal
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Fat: 34.49g | Prot: 16.63g | Carbs: 70.71g.
Breakfast: Plain Yoghurt (Whole Milk), Goulburn Valley Diced Fruit Salad, Coles Corn Flakes. Lunch: Tomatoes, White Bread, Butter. Snacks/Other: Lambertz Vital Kurbis, xylitol, Benifex Fish Oil (1000 mg), Coffee with Milk, Water. more...
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2385 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours. more...
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Losing 0.8 kg a Week
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RosieBenz's Weight History
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